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How To Calm Your Fragile Mind

Finding freedom from negative thoughts


Award-winning podcasters and personal development coaches, Shann and Ananga guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind.


We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.

And we have just included some extra wisdom teachings and practices to celebrate the 8th Anniversary of the Anxiety Slayer podcast.



Our new updated version of How to Calm Your Fragile Mind now includes:

how to use your senses to calm your mind

the Emotional Stress Release Technique to help you find relief from unwanted thoughts

a guided EFT Tapping Practice for honouring your emotions

PLUS a Guided Ayurvedic Meditation for finding peace in the present moment



What will I learn?

  • That you are so much more than your mind and your painful thoughts
  • Why resisting negative thoughts causes further pain
  • How you can begin releasing negative thoughts and experience greater peace
  • Ayurveda's guidance on the nature of the mind and how to begin to calm it
  • How to enter into a state of passive awareness where thoughts don't upset your emotions
  • A simple breathing practice to steady your mind when unwanted thoughts arise
  • The importance of creating space to let your mind rest
  • The power of taking your first step in taming your mind
  • Why your mind is like an unruly toddler and how getting firm and clear helps
  • Wisdom teachings on letting thoughts ripen and fade
  • An ancient practice for witnessing your thoughts and finding peace of mind

Your Instructor


Shann & Ananga
Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer podcast.

Armed with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping plus years of experience and real passion for what we do - we are here to share our favourite tricks and tips to help you shake yourself free from anxiety.


Class Curriculum


  Opening discussion: on understanding the mind and getting past negative thoughts
Available in days
days after you enroll
  The Power of Choice in Protecting Your Mind
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.

Get started now!