Course Introduction
4 Keys to Calming Health Anxiety, Building Peace of Mind
Slayer Sessions for Calming Health Anxiety
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Guided Body Scan Relaxation
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Healthy Mind & Body Affirmations
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Introduction to the EFT Tapping Points
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EFT Tapping for Relief from Health Anxiety
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Tap and Breathe Session for Releasing Anxiety and Inviting Calm to Your Body and Mind
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Personal Tapping Worksheet
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Thought Calming Ayurvedic Breathing Practice
How to Stop Fixating on Symptoms
Bach Flower Remedies for calming health anxiety
Calming the Fear of not being able to Breathe
BONUS: Ayurvedic Oil Massage for Peace of Mind
