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FREE Anxiety Slayer Starter Course
Welcome
Course Welcome & Introduction
Before you begin...
The Anxiety Slayer Way
How to calm anxiety by entering the moment
Ayurveda Wisdom Teaching on Protecting your Mind
3 Key practices to help you calm anxiety
The Calming Point
Overcoming the Fear of Anxiety
Fear of Anxiety part 1: Anxiety Symptoms
Fear of Anxiety part 2: From symptoms to Fear
Fear of the Fear part 3: How your mind is trying to protect you
Fear of the Fear part 4: A real life example
Fear of the Fear part 5: Questioning fear and getting clear
Anxiety Slayer Support Sessions
Guided EFT Tapping Session for Anxiety Relief
Mindful connection breathing practice
Guided Calming Breathing Practice
Heart Centred Anxiety Calming Practice
Course Conclusion and Weekly Self-Care Review
Weekly self-care review
A special offer for you
Teach online with
Ayurveda Wisdom Teaching on Protecting your Mind
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