An introduction to the healing wisdom of Ayurveda for soothing stress and anxiety.
We are living in a world that is loud, fast, and distracted.
This world is disturbing our minds.
In 2022/23, an average of 37.1% of women and 29.9% of men reported high levels of anxiety. (Source: Mental Health Org UK)
This course will help you learn how to calm your precious mind and take excellent care of your sweet body so you can focus on creating more peace in your life.
We understand that anxiety can cast a shadow on life's beautiful moments.
Just like you, we're seekers of peace and tranquility, and we're thrilled to share how Ayurveda can help you on your journey to live a balanced and joyful life.
Explore a deep dive into the healing wisdom of Ayurveda
Join us on a journey of self-discovery, where you can learn about healing routines, nutrition, and ancient practices to help you calm anxiety and feel more energy, creativity, and joy in your life.
In this course, we walk you through how to get to know your unique constitution and support yourself through lifestyle adjustments, diet, and daily choices for balanced living.
You’ll learn:
What causes Anxiety
How to look after your mind
Your unique mind/body type
A daily healing routine to calm anxiety
What to eat to nourish your nerves
... And you can follow our Guided Anxiety Calming Practices
Discover how calming breathing, guided deep relaxation experiences, and reflective journaling can harmonize your inner world.
Discover Your Unique
Mind / Body Type
As you get to know the three doshas, you will begin see them everywhere: in your own body and mind, in what you eat, and even in the weather.
The science of the doshas honours your individuality, it will help you support your unique nature, gain deeper understanding of your family and friends, and reveal simple lifestyle measures that can protect you from anxiety.
Learn How to Eat to Nourish Your Nerves
Ayurveda beckons you to a feast of well-being, where every meal can be a step toward more peace in your life. Creating and following an Ayurvedic diet will contribute to your vibrant health.
Follow Guided Practices to Calm Your Mind
Follow along with our guided practices for deep rest and relaxation. Each practice supports increased calm and comfort in the present moment.
Know how to rest your nervous system, calm anxiety and unwanted thoughts, improve your sleep, and feel more peace.
Get Bonus Audio Discussions on Ayurveda and The Mind
Explore key teachings from Ayurveda that can help you better understand your mind and habitual thought patterns.
We often make choices without awareness that don't serve us well. Ayurveda shines a light on the patterns running beneath your conscious awareness and invites you to develop deeper self-understanding and compassion and begin making gentle adjustments that will improve your quality of life and mental peace.
Example Curriculum
- The benefits of learning about our mind
- Incoming information from the senses to the mind
- Reflection: How well do you look after your mind?
- Protect your mind with healthy choices
- Practice: Noticing impressions
- Ayurvedic Principles for a peaceful mind and happy heart
- Reflection: Changing your outlook
- Recognizing and working with imbalance
Presence, Freedom & Joy
With the understanding that comes from exploring the five elements and three doshas, Ayurveda gives you a map to help you know yourself better and make choices that support your health on all levels.
Learn how to calm anxiety, bring more presence and peace to your daily life, feel more self-compassion, and gain deeper understanding in your relationships.
Once you explore Ayurveda, life will never look the same again.
