Over the last nine years we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety.
In the Anxiety Slayer First Responder Series, you will find supportive modules and lessons to help you feel safe and calm.
You'll also get extra support for:
- how to stop anxiety when it wakes you at night
- how to calm yourself after an anxiety attack
- relaxing your nervous system with a guided self-compassion and calming session
Plus you'll receive a Bonus guided affirmations recording to help you get through your day. And our SOS Guided Audio to help you feel safe and calm anywhere, anytime.
The key to breaking free from the anxiety attack cycle is in calming and supporting the thoughts and triggers that provoke the attacks. This kind of support needs to be thorough, and cover anxiety from different angles; the symptoms, the fear of the fear. and learning how to stop an attack in its tracks.
You will learn all of this in this course.
Armed with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping plus years of experience and real passion for what we do - we are here to share our favourite tricks and tips to help you shake yourself free from anxiety.