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How To Calm Your Fragile Mind

Finding freedom from negative thoughts

How to Calm Your Fragile Mind will show you how to develop a state of detached awareness where you can learn to witness your thoughts coming and going without causing you emotional pain.

In this course award-winning podcasters and personal development coaches Shann and Ananga will guide you through the thoughts, wisdom teachings, and exercises that will help you calm your fragile mind.

What will I learn?

  • That you are so much more than your mind and your painful thoughts
  • Why resisting negative thoughts causes further pain
  • How you can begin releasing negative thoughts and experience greater peace
  • Ayurveda's guidance on the nature of the mind and how to begin to calm it
  • How to enter into a state of passive awareness where thoughts don't upset your emotions
  • A simple breathing practice to steady your mind when unwanted thoughts arise
  • The importance of creating space to let your mind rest
  • The power of taking your first step in taming your mind
  • Why your mind is like an unruly toddler and how getting firm and clear helps
  • Wisdom teachings on letting thoughts ripen and fade
  • An ancient practice for witnessing your thoughts and finding peace of mind

Your Instructor

Shann & Ananga
Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer podcast.

Armed with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping plus years of experience and real passion for what we do - we are here to share our favourite tricks and tips to help you shake yourself free from anxiety.

Class Curriculum

Available in days
days after you enroll
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.

Get started now!