to Calm Your Fragile Mind will show you how to develop a state of
detached awareness where you can learn to witness your thoughts coming
and going without causing you emotional pain.
In this course award-winning podcasters and personal development coaches Shann and Ananga will guide you through the thoughts, wisdom teachings, and exercises that will help you calm your fragile mind.
Armed with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping plus years of experience and real passion for what we do - we are here to share our favourite tricks and tips to help you shake yourself free from anxiety.