We all experience anxiety from time to time, fleeting moments of nerves before speaking, job interviews, trips to the dentist, or new social situations, all common examples of anxiety-provoking experiences.
When anxiety spills outside a specific area and overflows into our life, it can begin to take over key areas of our life experience with unwanted symptoms and an awful sense of unease. It might affect our sleep, our work, our relationships, and even our health. That's when we need some help to tame and contain anxiety and breathing exercises are one very effective way to do this.
Breathing exercises can help you control your anxiety because when you control and steady your breath, you have a direct impact on your heart rate, and in turn, your mind as your breathing slows down and calms down, so does your heart. And as you're breathing and your heart rates slow down, your mind calms down, and your thoughts will too.
Every breathing exercise calls attention to the power of your breath and shows you step-by-step how to relieve anxious thinking and calm your mind.
Testimonial
"I cannot say how useful the Anxiety Slayer albums are to anyone who experiences anxiety or even people who find it hard to unwind. I have been waiting for this one to come along as breathing practice is so powerful for me in reducing anxious feelings. As always Ananga's music is soothing and relaxing and Shann's voice is the perfect tone... I will have this on in the background even when I'm not feeling stressed."-Maz Lopez
Breathe Playlist
The anxiety relief breathing exercises featured in this collection are:
- Belly Breathing - for relaxation
- The Awareness Breath - for quieting the mind
- The Measured Breath - for easing anxious thoughts
- The Bumblee Bee Breath - for calming anxiety
- Calming Breathing Guided Meditation