New Beginnings

Daily Steps for Self-Acceptance and Peace of Mind

Beneath our personal stories of pain and discomfort, we can access wholeness, peace, and compassion.

If you want to wake up each day feeling good about yourself. Energized. Happy. Peaceful. If you want to shed the layers of protective armor wrapped around your heart, this supportive course is for you.

  • You can trade in the weight of guilt & shame for self-acceptance.
  • You can break free of the painful experiences of your past.
  • You can learn to silence your inner critic.
  • You can practice putting your energy where your joy is.

No matter what has transpired before this moment. No matter how much time you have spent stuck in the past or endured a prison cell of critical self-judgment, you are loved.

You come from great love. So how would it be possible that you could be anything other than the embodiment of LOVE?

We are here to show you how to let go of what no longer serves you. Join us on this journey of deep self care work; lighten your load, calm your anxiety and lift your spirits.

New Beginnings: A pathway to heal your past, slay your anxiety and reclaim your life.

Join us on this journey of deep self care work;

lighten your load, calm your anxiety and lift your spirits.

New Updated Course with three new restorative yoga video classes.

7 supportive lessons to help you make peace with your past and enter into the present moment feeling safe and calm.

  • Discover how to use EFT Tapping to release painful emotions
  • Experience the powerful combination of yoga and journaling
  • Learn how to create your own healing space
  • Enjoy feeling more connected with nature and your loved ones
  • Try our guided practice for unwanted thoughts

Healing begins with self-respect and present moment awareness.

Escape the trap of anxious thoughts and limiting self-beliefs that hold you back and start your New Year with this special journey in personal healing.

7 supportive lessons


3 guided anxiety calming yoga practices

2 guided EFT Tapping sessions

PLUS journaling prompts and exercises

to help you feel more at peace and in control of anxiety

Your Instructor

Shann & Ananga
Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer podcast.

Armed with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping plus years of experience and real passion for what we do - we are here to share our favourite tricks and tips to help you shake yourself free from anxiety.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Are refunds available?
As is the case for most digital offerings, our digital courses are non-refundable.

Get started now!