A pathway to heal your past, slay your anxiety and reclaim your life
Beneath our personal stories of pain and discomfort, we can access wholeness, peace and compassion.
Do you want to wake up each day feeling good about yourself? Energized. Happy. Peaceful.
If you want to shed the layers of protective armor wrapped around your heart, this supportive course is for you.
- You can trade in the weight of guilt & shame for self-acceptance.
- You can break free of the painful experiences of your past.
- You can learn to silence your inner critic.
- You can practice putting your energy where your joy is.
No matter what has transpired before this moment. No matter how much time you have spent stuck in the past or endured a prison cell of critical self-judgment, you are loved.
You come from great love. So how would it be possible that you could be anything other than the embodiment of LOVE?
We are here to show you how to let go of what no longer serves you. Join us on this journey of deep self care work; lighten your load, calm your anxiety and lift your spirits.
Join us on this journey of deep self-care work; lighten your load, calm your anxiety and lift your spirits. Dig into 7 supportive lessons to help you make peace with your past and enter into the present moment feeling safe and calm.
- Discover how to use EFT Tapping to release painful emotions
- Experience the powerful combination of yoga and journaling
- Learn how to create your own healing space
- Enjoy feeling more connected with nature and your loved ones
- Try our guided practice for unwanted thoughts
Your healing begins with self-respect and present moment awareness.
Escape the trap of anxious thoughts and limiting self-beliefs that hold you back with this special journey in personal healing.
Experience 3 guided yoga classes for calming anxiety
Discover the power of EFT Tapping for Emotional Freedom with 2 guided Tapping sessions
Enjoy deeper sleep and relaxation with our guided grounding practice
PLUS our in-depth journaling prompts and exercises to help you feel more at peace and in control of anxiety
and Stories to support you through your transformational journey
With our New Beginnings Course course you will discover how to:
Let go of guilt and shame.
Get to the root of what is making you feel bad.
Forgive yourself and everyone who's ever done you any harm.
Gently move your body to relax your mind.
Practice compassionate self-care.
If you are finally ready to say goodbye to the pain and suffering of your personal story and want to embark on a heart-centered journey to wholeness, joy and compassion; invest in this course NOW.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do - we are here to share our favorite techniques and tips to help you shake yourself free from anxiety. Give us 5 minutes and we'll give you a calmer mind.
StartIntroducing Emotional Freedom Techniques
StartA quick background on EFT Tapping and how it can help you
StartGetting started with EFT Tapping: EFT on a page and audio walkthrough
StartGuided Tapping for Self-acceptance
StartGuided Exercise - How to use EFT Tapping to Release Painful Stories
StartUsing EFT Tapping for peace of mind when stress messes with your emotions
StartGuided Tapping Session for Overwhelm
StartLesson Two - Releasing Emotional Triggers
StartLetting Go: Guided savasana practice
StartGoing deeper with grounding techniques
StartMeridian Grounding Practice: for calming and balance
StartTen more ways to get grounded
StartYour Journaling Practice for this Lesson
Frequently Asked Questions
"This course gently challenged me to explore the ways in which I resist love. Shann creates an exquisite safe place for reflection. As I moved deeper into my own heart, Shann's beautiful voice was my guide through the meditations and gentle yoga. Her vibrant soul shines through her teachings and journaling questions. I never felt alone, and I feel transformed because of the experience."
- Karen Hager
"This course is beautifully written. I love the soulful and introspective prompts. I also love how multi-dimensional it is -- incorporating the mind, body, and soul together with writing, ritual, guided relaxations, yoga, and Big love. Many will begin to heal their hearts with this experience."
- Jodi Chapman