For the next 30 days we invite you join us for a powerful program full of little things you can do to feel better on even the most challenging days.
“Every conscious step, measured breath and sweet walk in nature counts toward your self-care. Each supportive choice delivers more peace and tranquility in your life.” - Shann & Ananga
Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.
The intention of this offering is to support you in doing one small thing every day for the next while you move forward Slaying Your Anxiety.
You get an email delivered to your inbox each day with one supportive self-care tip including journaling prompts, breathing exercises, guided relaxations, inspirational quotes and more. The entire course is also accessible via the Anxiety Slayer Academy and all 30 modules are recorded by Shann and Ananga.
BONUS RECORDINGS INCLUDE:
The Body Scan from our Transition to Calm album
Grounding Exercise for a Calm Mind from our Resonance album
Inner Oasis Meditation from our Oasis album
Candle Gazing Meditation from our Peace album
MORE AUDIO BONUSES:
Ananga's calming flute soundscape Retreat from the Outside World to support your daily journaling practice.
Shann's Affirmations for Peace and Tranquility from our Tranquility album.