1. Mind Your Mind
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The benefits of learning about our mind
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Incoming information from the senses to the mind
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Reflection: How well do you look after your mind?
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Protect your mind with healthy choices
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Practice: Noticing impressions
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Ayurvedic Principles for a peaceful mind and happy heart
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Reflection: Changing your outlook
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Recognizing and working with imbalance
2. Exploring Your Mind and Body Type
3. Understanding Your Mind and Emotions
4. Healing Routine
5. Nerve Nourishing Nutrition
6. Cultivating Self-Care
7. Anxiety Calming Practices
Bonus Audio Discussions: Key Teachings on Personal Healing from Ayurveda
