Introduction
MODULE 1: Discover and clear the things that increase the risk of anxiety attacks
MODULE 2: Learn the core technique that can stop an anxiety attack in it’s tracks
MODULE 3: Know how to calm daily anxiety and why it’s important
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Introduction: Why it's Helpful to Calm Daily Anxiety
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Practice 1: Sensory Grounding Practice
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Practice 2: Guided Tap and Breathe Session - Morning Support
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Practice 3: Guided Tap and Breathe Session - Evening Clearing and Relaxation
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Practice 4: The Measured Breath Guided Practice
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Worksheet: Weekly Self-Care Pledge
MODULE 4: Deeper into freedom from anxiety attacks
Extra Support
