Course Introduction
Social Anxiety & Introverts : why we don't need fixing
4 Keys to calming social anxiety with self-care and boundaries
Bach Flower Remedies for social anxiety
Anxiety Slayer Tapping Sessions for calming social anxiety
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An introduction to Tapping & how to get started
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Guided Tapping Session: Setting boundaries and saying no
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Guided Tapping Session: Feeling calm and confident before the event
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Guided Tapping Session: Releasing fear of judgement from others
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SOS Tapping Introduction
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SOS Tapping to regain calm during challenging events
Social anxiety freedom: clearing past negative events
BONUS: Affirmations for Social Comfort + Guide to Surviving the Holidays!
